A seasonal allergy is a common type of allergy that many people may suffer once in a lifetime. Seasonal allergies are caused by exposure to spores or pollen released into the atmosphere by fungi, grasses, plants, and other plants. That plant material is mistaken for an invasive protein by your body’s immune system, leading to the production of chemicals like histamine. The good news is there are many effective home remedies for seasonal allergies. Read on to explore them.
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Effective Home Remedies For Seasonal Allergies
1. Stay hydrated
One of the effective home remedies for seasonal allergies is to stay hydrated. When your body is dehydrated, your immunity will go down. It will lead to nasal congestion, runny nose, sneezing, and coughing.
Try to drink 2 to 3 cups of plain warm water upon awakening. You can also drink soups or juices to refill your body’s requirements.
2. Leafy Vegetables
Leafy green vegetables such as broccoli, cauliflower, leeks, and spring onions are rich in a component called Quercetin, a bioflavonoid that moderates histamine production and release. It is thought that Quercetin helps reduce irritation of the airways and act as a natural anti-histamine, reducing the body’s negative reaction to pollen. It does take time to build up sufficient levels of quercetin within the body, so those hoping to fight seasonal allergies this year should begin taking quercetin and load up on leafy green vegetable weeks or even months in advance of the allergy season. Add these beneficial vegetables to stir-frys, pasta dishes, or as a complement to proteins as a simple way to upkeep quercetin throughout the year.
3. Refreshing Citrus Drink
As many allergies peak in the spring and summer, they happen to coincide with warm, sunny days that you want to enjoy by frolicking in the great outdoors. As healing as tea is, sometimes you just need that tart, cool, refreshing drink at your side. This citrus-filled drink includes many vitamin C, which can provide relief from seasonal allergies, thanks to its incredible ability to nourish the immune system. Since the immune system is struggling to function right when you experience allergies, the benefits of this are obvious!
4. Red Onion Water
Onions contain a water-soluble chemical compound called quercetin. This compound has been demonstrated in preliminary studies to help reduce the amount of histamine produced by the body, therefore reducing symptoms of allergies. It is nature’s version of an anti-histamine. Quercetin itself has also been shown to inhibit inflammation, as well as act as a bronchodilator, opening up airways and helping you breathe easier.
5. Eucalyptus Essential Oil
Eucalyptus is a great essential oil that has antimicrobial properties. You should try warm steam inhalation to help cool your overactive immune system and fight off allergy symptoms. Start by placing 3-4 drops of eucalyptus oil in a bowl, then pour about two cups of boiling water into the bowl. Place your face over the bowl at a small distance in order that you don’t burn yourself and a towel over your head…Then breathe through your nose for 8-10 minutes and you’re all set! This is a great regular practice to get into to fight off allergies as well as colds and flu through the fall and winter seasons.
6. Raw Unpasteurized Honey
The support you need to curb your allergy symptoms may just come from the “pollinators” themselves. In a recent study, they found that regular honey-eaters had markedly reduced allergy symptoms compared to those who abstained. Honey has incredible antimicrobial properties. If you source local honey, you’ll have the added advantage of fighting off your nearest allergens. Add it to your tea, mix it into warm water, or include it when making smoothies or shakes.
7. Peppermint Tea
Peppermint is a natural remedy for dust allergy, pollen allergy, or other respiratory allergies. It contains a type of flavonoid called luteolin-7-O-rutinoside, which helps inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines.
You can add a heaped teaspoon of dried peppermint leaves to a glass of water and bring it to a boil. For about ten minutes, allow the mixture to steep. Strain and drink the tea when it is mildly warm.
In short, these are some effective home remedies for seasonal allergies you can apply.
