Quinoa is known as one of the healthiest ingredients that can be used to make interesting dishes in your diet. Quinoa is full of protein, nutritious, easy to digest, and gluten-free food items, either plain or as an ingredient in a grain salad. In this post, we will give you some of the great ways to eat quinoa that you need to know.
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Great Ways to Eat Quinoa
1. Eat plain quinoa
You can take advantage of quinoa nutrition to get its benefits simply and easily just by having it plain. After cooking, the whole grain flavor will become nutty, creamy, and soft that makes you feel no other ways worth trying than this.
You can use plain quinoa to consume instead of rice or pasta.
Put a cup of quinoa in a saucepan along with 2 cups of clean water and boil them. After about 20 minutes, you can remove the saucepan from the stove and enjoy the quinoa. You can also add some spices and aromatics like salt, garlic, rosemary, or pepper while cooking to improve the taste.
2. Blend it in your smoothie
One way to eat quinoa is to blend it in your smoothie. You can blend the quinoa in any of your drinks. While smoothies are great for breakfast, why not make them healthier by adding some quinoa to them. This will give you a drink natural rich in protein that will keep you energized through the day.
3. Stuffed into vegetables
Quinoa makes a great stuffing. We can enjoy quinoa and mushroom stuffed with zucchini. Grilled zucchini is usually assigned the lesser role of a side dish, adding a hearty grain stuffing raises it to the main course. For the filling, quinoa is cooked in a mixture of cashews, garlic, and seasonings that are mix together until thick and creamy, and then the whole thing is stuffed into hollowed-out zucchini. Serve with a vegetable salad for a healthy and enjoyable meal.
4. Mixed with salad
Quinoa is a fabulous base for easy, quick, filling grain salads. Use quinoa as the basis for a light, whole-grain salad. Toss cooled quinoa with lightly diced tomato and cucumber, minced parsley, olive oil, and a bit of lemon juice for a refreshing warm-weather side dish.
One of our favorites is this Organic Chicken quinoa salad. Combine it with a mixture of organic garlic clove, organic chicken breasts, parmesan cheese, thinly chopped red onion, tomato, unsalted butter, and avocado, and mix warm quinoa and a bit of organic lime juice. Cook on low heat and once cooked remove it.
5. Add it to your desserts
Pancakes, muffins, puddings, cookies, or any kind of sweet treat can have quinoa added to it. Follow the same recipe for making your dessert and add cooked and blended quinoa to make it healthy and protein-rich and we are sure, you wouldn’t regret it.
6. Make delicious quinoa fritters
Come monsoon and we all crave fried snacks that end up making us feel guilty. These quinoa fritters are certainly the best ways to deal with your guilt. Saute quinoa, zucchini, Parmesan, and some herbs and seasoning together. Add some flour to bind the batter and shape them into round cutlets that can then be pan-fried in olive oil or coconut oil. Quinoa will give a nutty texture to these fritters and you can team them with a hot cup of tea.
7. Sweet potato quinoa soup
With a bowl of potato soup, you can get a wide variety of nutrients such as protein, fiber, vitamin A, vitamin B, magnesium and potassium, etc. It is such a huge source of nutrients, but you can still get more than that by adding into it 2 tablespoons of quinoa while cooking. You will definitely be interested in this quinoa recipe since it adds to your dish something crunchy and more nutritious.
8. Use it instead of oatmeal
Are you pressed for time? Use quinoa in place of oats which may take longer to cook. This is one of the great ways to eat quinoa you should know. The tiny grains of quinoa boil quickly and hence can be paired with creative delights like dry fruits, fruits, nuts, seeds, maple syrup, and some milk. Your bowl of power nutrients is ready in minutes.
