Reflexology is a treatment based on the idea that there are places and points on the feet, hands, and ears that are connected to comparable regions of the body via the nerve system. When pressure is given to specific places and locations, it stimulates the flow of energy along the nerve pathways, assisting in the restoration of body homeostasis. Let read on this article to learn about some amazing health benefits of reflexology.
Amazing Health Benefits of Reflexology
Relax your body
Reflexology has been shown to unblock neuronal pathways and flood the nervous system with neuron activity, allowing the body to relax. Reflexology may generate a sense of peace throughout your body and mind by supplying an abundance of relaxation to your system.
Reflexology can be used to treat sleep disorders like insomnia and help your body return to its natural, healthy circadian rhythms by utilizing this phenomena.
Improve your nerve functions
Nerve endings in the extremities of our bodies get weaker and less sensitive as we age. The functionality and flexibility of nerves and cells in many organs of the body can be improved by opening up and clearing out neural pathways. Because neural pathways are similar to muscles, keeping them active is extremely helpful and necessary for your health.
Relieve pains and aches
Reflexology has the capacity to heal a variety of aches and pains, including neck discomfort, migraines, headaches, and upper and lower backaches, among others. It relieves muscle tension, which is a common cause of many problems. Stress-related headaches can also be relieved by foot massages.
Fight anxiety and depression
Happiness is aided by serotonin, a hormone produced by neurons in the brain. Low amounts of this hormone might lead to depression and a foul mood. Massage the tops of your toes to increase serotonin production. Emotions, especially depression, are influenced by the adrenal, hypothalamus, pineal, and pituitary glands.
Massaging the feet for a few minutes three times a day to stimulate these reflex sites may assist to alleviate the disease. It’s also good for reducing anxiety and tension.
Improve brain power
Information flows more faster and more effectively to your brain when your nerves are stimulated and your neural pathways are opened, allowing your brain to process information more quickly, resulting in faster cognitive and physical reactions as well as a boost in memory.
Improve circulation
One of the benefits of reflexology is to improve blood circulation throughout the body. This means that blood and oxygen are carried more efficiently throughout the body. Circulation to important organs is greatly improved by gently caressing the finger, hands, and feet.
As more oxygen is cycled, the biological systems perform even better. This also boosts metabolism, resulting in faster cell regeneration and healing. Before retiring to bed, give your feet a foot reflexology massage to improve blood flow in your lower extremities.
Eliminate your body’s toxins
Reflexology enhances bladder function by boosting blood circulation, which helps to lessen the risk of urinary tract disorders. This results in a more efficient system for clearing toxins and other foreign substances, safeguarding your body against a variety of diseases and health disorders that might arise as a result of a clogged urinary system.
Lower blood pressure
Millions of individuals throughout the world suffer with high blood pressure, often known as hypertension, which causes renal illness, strokes, and cardiovascular disease. Reflexology has been shown to effectively decrease systolic blood pressure and triglycerides.
Massage the solar plexus reflex point if you or someone you know has high blood pressure. By squeezing either side of the foot, you can easily discover this area. The reflex point is located in the visible hallow that forms. With your thumb, press this for a few seconds. Lower your blood pressure, prevent anxiety, and improve your mood by using this medication twice a week.
Relieve discomfort from menstruation and pregnancy
Reflexology can be highly helpful for women throughout pregnancy, especially in terms of labor duration, analgesic needs throughout labor, and postpartum recovery time. Reflexology can also help the body recover itself and return to its regular metabolic activity faster, as a result of several of the health benefits described above.
In short, these are health benefits of reflexology that you need to know.
