The Benefits Of Swimming In The Morning – Swimming is an afternoon activity that many of us save for hot, sunny days—and for a clear reason! However, there’s something to be said for going for a quick swim or some swimming pool relaxation as the sun rises. Here is the most eight important benefits of this morning treat are discussed below, as well as why you should incorporate it into your everyday routine this fall!
Contents
- 1 An opportunity to see the sunrise
- 2 A great way to unwind and reconnect with nature
- 3 A way to shake up your hectic morning routine
- 4 A way to initiate your endorphins for the remainder of the day
- 5 A simple morning exercise
- 6 Not worrying about possibly harmful UV rays
- 7 Spending time with family
- 8 Affecting bone mass
An opportunity to see the sunrise
How long haven’t you seen a sunrise? One of the Benefits Of Swimming In The Morning is the chance of seeing the sunrise. Most days in the pool do not begin with a stunning sunrise—but why not shake things up? Getting up early as well as watching the sunrise from your pool is an unforgettable experience—and there aren’t many better (or more scenic) methods to start your day!
A great way to unwind and reconnect with nature
Watching the sunrise always provides a magical experience that makes us feel more connected to the environment around us. If you go to the beach, lake, as well as outdoor pool early enough in the morning, it will most likely be empty. Bathing in the cool morning water, going to listen to the waves, and watching the sunrise is a revitalizing and even meditative experiences.
It reminds us of Mother Nature’s majesty and the beauty that surrounds us. It helps us begin our days on a brighter note and prepares us to face whatever the next hours may bring.
A way to shake up your hectic morning routine
One of the Benefits Of Swimming In The Morning is waking you up. If you’re used to waking up and immediately diving into work, emails, carpools, or housework, it might be time for a cordially invited (and more calming) change. Do yourself a favor and begin your day in the water to beat the stresses of the day! Even if you only have a few minutes, it will most likely be a significant improvement over your normal morning routine, something you look forward to waking up for and just doing.
A way to initiate your endorphins for the remainder of the day
When we exercise, our brain produces hormones (recognized as endorphins) that have been shown to improve our mood, energy levels, and overall well-being. A morning swim is a form of cardio exercise that produces the intensity needed for our bodies to produce endorphins. “Studies show that even a single bout of workout results in positive changes in the brain’s chemicals and therefore can improve your mood,” according to verywellmind.com.
“According to a 2017 review of the effects of exercise published in the scientific journal Brain Plasticity, people reported a better mood after exercise, with decreases in tension, depression, and anger.”
A simple morning exercise
A morning swim is a simple way to get all or some of your daily exercise. Many frequent swimmers will tell you that nothing beats a workout in the water, where you can experience your muscles working while floating through the cool, refreshing water. It’s also a great workout routine for people who have joint pain or minor injuries because it allows you to move as well as exercise without putting too much strain on your body.
Not worrying about possibly harmful UV rays
As much as we love the sun and recognize its many benefits, it also has the potential to harm us if we do not take the necessary precautions. While we suggest wearing sunscreen whenever you go outside, particularly during the summer, you’re unlikely to get severely burned in the morning. The sun is especially powerful between the hours of 10 and 2, so going for a swim first before the sun rises can help limit your sun exposure.
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Spending time with family
It may appear difficult to assemble the family for early morning pool fun, but it may soon become one of your favorite ways to spend time together! Your loved ones will probably look forward to getting out of bed and splashing around in the pool before facing the day—and it’s a fun, laid-back experience you all can share together.
Affecting bone mass
For years, researchers dismissed the notion that swimming could affect bone mass. And besides, only weight-bearing exercises could provide this benefit, correct? According to a study that appeared in the Journal of Applied Physiology, no. Because it is unethical to perform in-depth bone examinations on humans, the study divided rats into 3 groups: swimming, running, and a control group that received no exercise stimulation.
While running continued to produce the greatest increase in Bone Mineral Density, the swimming group outperformed the control group in both BMD as well as femoral bone weight. While more research is needed, these new findings suggest that prior research dismissing swimming’s bone benefits should be reconsidered. So of course, on the list of the Benefits Of Swimming In The Morning cannot miss this.
There are many Benefits Of Swimming In The Morning for your health both mentally and physically. Do you intend to incorporate an early morning swim into your daily routine? It’s an example of how pool time, at any time of day, can be a truly restful (and rewarding) experience.
